Weigh In record (no journal entry) for 03 August 2018
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1565 kcal
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Fat: 54.82g | Prot: 80.54g | Carb: 191.20g.
Breakfast: 統一 LP33機能優酪乳 (200ml), 炸薯餅（冷凍）, 鮪魚蛋吐司. Lunch: 蔬菜湯（低鈉，加水）, 貢丸, 地瓜葉, 炒麵. Dinner: 麵食, 鵝肉. Snacks/Other: 旺旺 雪餅, 喜年來 蛋捲, 芭樂, 水蜜桃. more...
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losing 0.5 lb a week
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