Weigh In record (no journal entry) for 03 August 2018
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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3280 kcal
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Fat: 113.42g | Prot: 105.50g | Carb: 472.25g.
Breakfast: Entenmann's Powdered Donut, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water. Lunch: McDonald's Hot Caramel Sundae, Mug Root Beer, Culver's Wisconsin Cheese Curds, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Haribo Gummy Bears, Bananas, Apples, Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Planters Lightly Salted Cashews Halves & Pieces. more...
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2367 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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