mohamedsabryhegazy's Journal, 04 August 2018

180.8 lb Lost so far: 57.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 47.54g | Prot: 100.54g | Carb: 126.91g.   Breakfast: Parmesan Cheese (Hard), Fried Egg, California Garden Fava Beans Lebanese Recipe, Beef Pastrami (Cured). Dinner: Onions, Tomato Sauce, Zucchini, Green Peas, Chicken Breast. Snacks/Other: Cheese Sandwich. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...