Here is the Toughest Workout this week!
WOD - Burned 600 Calories in 49 minutes
Warmup-Assault Bike 2 Minutes
Conditioning-EMOM-6 Rounds
• Jump Rope 50x • Burpees 5x • Rest the remaining minute • Repeat
Conditioning II - Timed-20 Rounds • Thrusters BB 5x (95/65)-Weight • HR push-ups 4x • Jump Box 3x • Repeat • Approx Time 20+ minutes
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