Weigh In record (no journal entry) for 04 August 2018
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1225 kcal
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Fat: 37.71g | Prot: 22.71g | Carb: 207.02g.
Breakfast: Belvita كليجا مع الهيل, Tea with Milk, Pound Cake, قصر الامراء بقصم حلو بالسمسم. Dinner: حلاوة طحينية حلاوة طحينية, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Cooked Fava Beans, Pita Bread. Snacks/Other: Alicafe classic 3 in 1 Regular coffee, Cookie, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). more...
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steady weight
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