Weigh In record (no journal entry) for 03 August 2018
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183.4 lb
Lost so far: 112.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1039 kcal
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Fat: 68.90g | Prot: 74.47g | Carb: 17.76g.
Dinner: Heinz Tomato Ketchup (No Added Sugar & Salt), Hellmann's Real Mayonnaise, Tesco Iceberg Lettuce, Egg, Asda Smoked Bacon, Sainsburys Echalion Shallots, Headbangers Almond Mug Bread, Tesco Swede, Keto Burger, Keto Burger Roll. Snacks/Other: Cathedral City Cheddar Cheese, Keto Chocolate Chia Seed Pudding, Tesco Spray Cream, Marmite Marmite. more...
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losing 7.0 lb a week
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