derdog101's Journal, 03 August 2018

248.8 lb Lost so far: 15.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 75.30g | Prot: 132.24g | Carb: 380.39g.   Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Creamy Penne with Vegetables, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can). Dinner: Kroger Kansas City Style Original Barbecue Sauce, Jenny Craig Chicken Wrap with BBQ Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Jelly Belly Jelly Beans (25), Jenny Craig White Cheddar Popcorn, Jenny Craig Iced Lemon Essential Bars. more...

3656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...