RiouInsuiko's Journal, 03 August 2018

218.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 101.89g | Prot: 113.02g | Carb: 39.45g.   Breakfast: Butter (Salted), Monster Beverage Ultra Blue, Butter (Salted). Lunch: Pastene Marinated Mushrooms, Sweet Italain Sausage, Publix Red Bell Pepper. Dinner: Market Basket Chopped Spinach, Haddock. Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives, Sellon Roasted - Salted Squash Seeds, GNC Vegan Lean Shake Chocolate. more...

2658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...