Weigh In record (no journal entry) for 03 August 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1690 kcal
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Fat: 82.18g | Prot: 108.44g | Carb: 113.72g.
Breakfast: Scrambled Egg, Tesco Bacon, Coffee, Sweetex Sweetener. Lunch: Herta Frankfurter. Snacks/Other: Cheetos Cheese Puffs, Tesco Low Fat Strawberry Yogurt, Raspberries, Maximuscle Cyclone, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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steady weight
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