Weigh In record (no journal entry) for 16 July 2018
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323.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1954 kcal
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Fat: 137.72g | Prot: 144.90g | Carb: 35.64g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Burger King Grilled Chicken Club Salad, Tijuana Mama Pickled Sausage. Dinner: Beef Steak, Bell Peppers, Cucumber (Peeled), Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Frito-Lay French Onion Dip, Kraft Natural Colby & Monterey Jack Chunk Cheese, Kroger Pork Rinds. more...
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gaining 1.3 lb a week
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