Weigh In record (no journal entry) for 03 August 2018
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119.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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282 kcal
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Fat: 7.94g | Prot: 20.25g | Carb: 34.26g.
Breakfast: Café Expresso, Prozis Real Whey 100% Whey Isolate. Lunch: Mimosa Iogurte Magro sem Lactose, Salutem Mini Galetes de Arroz, Café Expresso. Dinner: Sopa de Legumes sem Batata, Ovo Cozido, Melancia. Snacks/Other: Salutem Mini Galetes de Arroz. more...
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2001 kcal
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Activities & Exercise:
Hiking - 43 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 2 minutes, Treadmill - 27 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Rowing - 9 minutes, Weight Training (moderate) - 18 minutes. more...
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losing 7.7 lb a week
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