Weigh In record (no journal entry) for 03 August 2018
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1187 kcal
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Fat: 70.25g | Prot: 96.71g | Carb: 43.45g.
Breakfast: Trader Joe's Spanish Cheese Tapas Sampler, Citterio Mortadella. Lunch: Peanut Butter and Jelly Sandwich, Cappuccino, Chicken Wing. Dinner: Denny's Grilled Chicken Salad Deluxe, Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 7.0 lb a week
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