Weigh In record (no journal entry) for 03 August 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2409 kcal
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Fat: 97.40g | Prot: 81.32g | Carb: 318.53g.
Breakfast: Great Value Egg Makers, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Nature Made Fish Oil 1200Mg. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds, Winn-Dixie Old Fashioned Rolled Oats, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Wonderful Shelled Pistachios, Brown Rice, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Great Value Broccoli & Cauliflower, Margarine (Regular) , Arnold Healthy Multi-Grain Bread, Sargento Colby Jack Cheese Sticks, Almonds . Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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