Weigh In record (no journal entry) for 03 August 2018
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151.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2668 kcal
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Fat: 71.92g | Prot: 175.43g | Carb: 311.39g.
Breakfast: Almendras, Don Pancho Avena en Hojuelas , Karavansay Linaza Molida, Semillas Secas de Chía, Wakaba Bebida de Almendras , Clara de Huevo, Tortilla de Huevos o Huevos Revueltos, Arroz Integral (de Grano Medio, Cocido). Lunch: Bagre, Papa Cocida, Hígado, Arroz Integral (de Grano Medio, Cocido). Dinner: Arepa Integral, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Granadilla, Coco Seco, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Sundown Fish Oil. more...
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losing 2.5 lb a week
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