Weigh In record (no journal entry) for 03 August 2018
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111.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1938 kcal
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Fat: 64.48g | Prot: 108.16g | Carb: 252.30g.
Breakfast: Sonic Cheese, 鸡胸肉, 煮熟的鸡蛋白, 胡萝卜, 青豆, 玉米粒（冷冻）, 甜椒, 红洋葱, 圣女果, 鳄梨/牛油果, 煮鸡蛋. Lunch: 黄米, 青椒, 白蘑菇（炒）, 菠菜苗, 豆芽, 胡萝卜, 牛排. Dinner: 燕麦曲奇饼. Snacks/Other: 麦片, 加糖或黑巧克力, 烧仙草, 红豆, 芋圆, 無糖豆漿, 菠萝. more...
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losing 11.2 lb a week
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