J41's Journal, 03 August 2018

136.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 37.22g | Prot: 72.61g | Carb: 126.22g.   Breakfast: Metamucil Fiber Capsules, Kroger Kosher Dill Pickle Spears, Chobani Nonfat Plain Greek Yogurt (150g), Red Raspberries, Blackberries , 365 Organic Steel Cut Oats, Silk Protein Nut Milk Almond & Cashew . Lunch: Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Mixed Salad Greens, Blueberries . Dinner: Sweet Onions , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Calavo Avocado, Annie Chun's Roasted Seaweed Snacks - Sesame, Pistachio Nuts. more...

1808 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...