mollyallen1982's Journal, 03 August 2018

191.2 lb Lost so far: 13.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 46.94g | Prot: 37.34g | Carb: 119.11g.   Breakfast: Bananas, Nature Valley Biscuits with Almond Butter. Lunch: Ranch Salad Dressing, Cheese, Hormel Original Pepperoni Slices. Dinner: Vegetable Spring Roll, Vermicelli, Pork. Snacks/Other: Apples. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...