Weigh In record (no journal entry) for 03 August 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1118 kcal
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Fat: 41.41g | Prot: 76.40g | Carb: 118.97g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Roma Tomatoes, Mushrooms, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Avocados. Snacks/Other: King Soopers Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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