Weigh In record (no journal entry) for 08 August 2012
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144.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1440 kcal
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Fat: 70.33g | Prot: 55.34g | Carb: 154.91g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Honey Smoked Turkey Breast, American Cheese Slices, Mayo with Olive Oil, Whole Wheat Bread, Watermelon. Dinner: Watermelon, Lettuce, Hamburger Bun, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ketchup, Mayo with Olive Oil, Deluxe American Cheese Slices, Ground Beef Patties. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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2928 kcal
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Activities & Exercise:
Housework - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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