Weigh In record (no journal entry) for 03 August 2018
|
179.5 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
988 kcal
|
Fat: 22.41g | Prot: 55.32g | Carb: 133.83g.
Breakfast: Quatá Leite Desnatado, Café com Açúcar, Catupiry Requeijão Cremoso, Wickbold Pão Integral & Zero. Lunch: Café com Açúcar, Guaracamp Guaraná Natural, Batatas Fritas, Sadia Filé de Peito, Feijoada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|