Weigh In record (no journal entry) for 03 August 2018
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161.2 lb
Lost so far: 51.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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821 kcal
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Fat: 53.88g | Prot: 63.42g | Carb: 21.15g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Cacau em Pó (Não Adocicado), Abacate, Ovo Mexido. Lunch: Nestlé Creme de Leite, Berinjela com Queijo e Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café Expresso, Nestlé Creme de Leite. more...
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losing 6.2 lb a week
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giorgia.buganza's weight history
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