Weigh In record (no journal entry) for 03 August 2018
|
181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
2255 kcal
|
Fat: 82.48g | Prot: 96.70g | Carb: 284.45g.
Breakfast: Madhava Coconut Sugar, Columbus Italian Dry Salame, Olive Oil, Red Wan Pita, Sargento Deli Style Sliced Aged Swiss Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Ice Cream, Wegmans Spicy Tuna Rolls, Salmon Sashimi, RA Sushi Dragon Roll. Dinner: Breyers Chocolate Chip Cookie Dough Ice Cream, Country Time Lemonade Drink Mix, GT's Organic Raw Gingerade Kombucha. Snacks/Other: Great Value Shredded Wheat Cereal, Great Value Lactose Free Fat Free Milk, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|