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Started again today. Good luck.
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1453 kcal
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Fat: 30.22g | Prot: 44.51g | Carb: 247.87g.
Breakfast: Warburtons Wholemeal Bread, Bananas, Apple, Apple. Lunch: Tesco Light Choices Egg and Cress Sandwich. Dinner: Indi Grand Vegetable Biryani Rice, Indi Grand Vegetable Biryani Rice, Indi Grand Punjabi Choley, Indi Grand Punjabi Choley, Indi Grand Punjabi Choley. Snacks/Other: Tesco Conference Pear, Asda Milk Chocolate Digestives. more...
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losing 0.5 lb a week
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jayjay49's weight history
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