Weigh In record (no journal entry) for 03 August 2018
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1552 kcal
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Fat: 59.41g | Prot: 100.63g | Carb: 156.92g.
Breakfast: Çerezya Çiğ Fındık, Domatesler, Lor Peyniri, Maydanoz. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Tavuk Şiş. Dinner: Lahmacun. Snacks/Other: Karpuz, Süt, Nektarin. more...
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losing 12.3 lb a week
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