Weigh In record (no journal entry) for 03 August 2018
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1268 kcal
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Fat: 81.02g | Prot: 41.08g | Carb: 94.79g.
Breakfast: De Vegetarische Slager Petit Filet À L'americain, AH Puur & Eerlijk Kaas Extra Belegen 50+, Bruine Boterham. Lunch: AH Notenmix Naturel Ongezouten, Lidl Griekse Yoghurt, Vita D'or Mayonaise, AH Avocado, Groene Olijven, Apetina Classic Block. Dinner: Preisoep, Uienbrood. Snacks/Other: De Vegetarische Slager Petit Filet À L'americain, Bruine Boterham. more...
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losing 30.9 lb a week
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