Weigh In record (no journal entry) for 03 April 2008
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275.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2008:
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1675 kcal
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Fat: 24.30g | Prot: 104.48g | Carb: 283.68g.
Breakfast: skim milk, banana, fiber one. Lunch: hillshire farms turkey, franz wheat bread, mustard, frozen corn, frozen peas, tootsie roll, apple, carrots, grape tomatoes, fiber one , fat free cheddar. Dinner: orange, Chicken Crisp Taco. Snacks/Other: jelly bean. more...
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3726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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