Weigh In record (no journal entry) for 09 August 2012
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
2036 kcal
|
Fat: 31.34g | Prot: 169.65g | Carb: 254.08g.
Breakfast: Milch Leicht Haltbar, Haferflocken, Whey Eiweißshake. Lunch: Semmel, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Reis (Gekocht), Pflanzenöl, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|