Weigh In record (no journal entry) for 03 August 2018
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160.7 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2309 kcal
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Fat: 90.13g | Prot: 159.97g | Carb: 106.45g.
Breakfast: Pilos Twaróg Tłusty. Dinner: Ogórek (Obrany), Mięso z Piersi Kurczak, Smalec. Snacks/Other: Koral Rożek Śmietankowy, Ketchup, Smalec, Świeża Kiełbasa Wieprzowa, Jajko (Całe), Zwykłe Piwo. more...
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losing 7.7 lb a week
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