Weigh In record (no journal entry) for 09 August 2012
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156.7 lb
Lost so far: 17.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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931 kcal
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Fat: 35.00g | Prot: 94.10g | Carb: 53.50g.
Breakfast: Almased mit Wasser. Lunch: Balance Johannisbeere, Joghurtminis Erdbeere, Toastschinken, Delikatess Salami, Original Eiweiss Abendbrot. Dinner: Almased mit Wasser. more...
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losing 6.2 lb a week
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kliffimaus's weight history
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