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Meds contributing to the gains 🤦🏽♂️
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294.1 lb
Lost so far: 23.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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321 kcal
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Fat: 22.87g | Prot: 19.91g | Carb: 8.57g.
Breakfast: Grapefruit (Pink and Red and White) , Green Tea, Scrambled Egg. more...
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gaining 7.7 lb a week
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