Weigh In record (no journal entry) for 08 August 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2074 kcal
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Fat: 83.25g | Prot: 75.96g | Carb: 254.08g.
Breakfast: nutri system coconut chocolate bar, unsweetened orange juice, bacon, scrambled eggs. Lunch: lays baked chips, cold cut combo subway. Dinner: healthy choice salisbury steak . Snacks/Other: 100 calorie snack, 100 Calorie Pretzel Bar. more...
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losing 7.0 lb a week
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