Weigh In record (no journal entry) for 03 August 2018
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1264 kcal
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Fat: 30.33g | Prot: 82.67g | Carb: 154.13g.
Breakfast: Myprotein Flocons d'avoine, Lidl Framboise, Kiwi, Myprotein Powdered Peanut Butter, Banane, Blanc d'Oeuf, Oeuf (Entier), Alpro Lait d'amande Non Sucré. Lunch: Quaker Golden Muesli Myrtille & Goji, Lidl Fruits Rouges Surgelés, Courgette, Sucrine, Grain de Frais Lentilles Corail, Auchan Fromage Blanc 0%, Ocean Sea Saumon Sauce Oseille. Dinner: Quaker Golden Muesli Myrtille & Goji, Sojasun Nature Soja Touche de Coco, Banane, Ananas, Fruistar Fraises Entières, Delisse Fromage Blanc 3%, Lidl Terrine de Poisson, Champignons, Bonduelle Macédoine de Légumes, Saint Eloi Betteraves Rouges Bio, Carottes, Courgette, Sucrine. more...
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losing 4.6 lb a week
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