Weigh In record (no journal entry) for 03 August 2018
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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717 kcal
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Fat: 28.13g | Prot: 82.37g | Carb: 39.32g.
Breakfast: Feldkamp Fitness Bread, Butter, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Protein Balls. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: GNC 100% Casein Protein. more...
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losing 9.3 lb a week
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