Weigh In record (no journal entry) for 03 August 2018
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1132 kcal
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Fat: 31.48g | Prot: 66.31g | Carb: 138.72g.
Breakfast: Misura Dolcesenza Biscotti Preparati con Yogurt, Caffè Latte. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Panini, Pesca Noce, Mare Pronto Filetto di Merluzzo, Knorr Risotto alla Pescatora. Dinner: Vallericca Zucchine Grigliate, Petto di Pollo, Carne, Anguria, Panini. Snacks/Other: Pizzoli Crocchette di Patate, Caffè Zuccherato, Noci Sgusciate. more...
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losing 6.2 lb a week
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Michele Perrella's weight history
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