Weigh In record (no journal entry) for 09 August 2012
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108.9 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1664 kcal
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Fat: 61.41g | Prot: 62.32g | Carb: 221.96g.
Breakfast: Lemon, MARIE Biscuit. Lunch: pork, Cauliflower, Iced Tea, White Rice (Medium-Grain, Cooked). Dinner: ketchup, Five Cheese Garlic Toast, Chicken (Breaded and Fried), Vegetable Soup (Canned, Condensed), Cheese Pizza. Snacks/Other: melon, Roasted Seaweed Laver. more...
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1701 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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