Weigh In record (no journal entry) for 09 August 2012
|
147.9 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1399 kcal
|
Fat: 32.77g | Prot: 67.18g | Carb: 214.91g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Vollkorn Zwieback, Cornichons, Rote Beete. Dinner: Apfel, Kap-Seehecht Kräuter & Knoblauch, Kohl, Aubergine, Braune Champignons (Italienische Crimini), Zucchini, Paprika, Zwiebeln. Snacks/Other: Prinzenrolle. more...
|
|
2135 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|