Weigh In record (no journal entry) for 25 May 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1012 kcal
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Fat: 37.05g | Prot: 66.13g | Carb: 100.65g.
Breakfast: Low Fat Black Cherry Yogurt. Lunch: American Cheese Slices, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Dots, Beef Flank (Trimmed to 0" Fat, Select Grade). more...
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losing 0.3 lb a week
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