Weigh In record (no journal entry) for 08 August 2012
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108.9 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2012:
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1267 kcal
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Fat: 39.61g | Prot: 41.36g | Carb: 187.88g.
Breakfast: Toasted White Bread, sugar, Milk Tea, vermicelli, Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Cereals Bar. Dinner: Crunchy Nut, Japanese Dorayaki (Red Bean Paste), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Roasted Seaweed Laver. more...
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1665 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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