Weigh In record (no journal entry) for 02 August 2018
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263.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1814 kcal
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Fat: 79.40g | Prot: 84.18g | Carb: 199.30g.
Breakfast: 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Cherry, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, O'Charley's Yeast Roll with Margarine, O'Charley's Half-Club Sandwich - Lunch. Dinner: Snack Fresh Carrots & Grapes with Pretzels & Cheese. Snacks/Other: Peanuts, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 3.0 lb a week
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