Weigh In record (no journal entry) for 03 August 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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970 kcal
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Fat: 35.66g | Prot: 45.25g | Carb: 125.06g.
Breakfast: Simba Rainbow Hoops, WRP WRP On The Go, Pisang. Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies, Tahu Goreng. more...
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1973 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 38.6 lb a week
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