Weigh In record (no journal entry) for 25 May 2010
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252.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1521 kcal
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Fat: 57.46g | Prot: 63.83g | Carb: 173.43g.
Breakfast: Watermelon, Crystal Light on the Go Sugar Free packets, BAKEN-ETS Fried Pork Skins. Lunch: Golden Peperoncini, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Cafe Steamers Asian Inspired Sweet Sesame Chicken, Crystal Light on the Go Sugar Free packets. Dinner: Flour Tortilla, Refried Beans (Canned), Turkey Roll (Light and Dark Meat), Chunky Mild Salsa, Sour Cream, Mushroom Pieces and Stems, Lettuce, Tomatoes, Onions. Snacks/Other: San Antonio Queso Cheese Dip, Bite Size Tortilla Chips, Golden Peperoncini, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light on the Go Sugar Free packets. more...
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steady weight
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