Weigh In record (no journal entry) for 03 August 2018
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119.0 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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950 kcal
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Fat: 29.71g | Prot: 58.90g | Carb: 113.66g.
Breakfast: Tempeh, Energen Cereal Drink Vanilla Flavor. Lunch: Ultra Jaya Teh Kotak, Super Bihun Super Bihun Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Grilled Chicken, Soy Milk. more...
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losing 0.4 lb a week
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nova juwita anggesta's weight history
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