52kg가자's Journal, 03 August 2018

122.4 lb Lost so far: 17.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 82.16g | Prot: 105.30g | Carb: 112.56g.   Breakfast: 고추잡채, 쇠고기 미역국, 건강기능식품 프리바이오틱스 FOS 플러스. Dinner: 양배추 샐러드와 드레싱, 양념갈비, 비빔냉면. Snacks/Other: 해태제과 후렌치파이 딸기. more...

1740 kcal

Activities & Exercise: Treadmill - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...