Weigh In record (no journal entry) for 02 August 2018
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165.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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819 kcal
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Fat: 50.66g | Prot: 85.14g | Carb: 0.00g.
Lunch: Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Steak. more...
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losing 3.1 lb a week
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