Weigh In record (no journal entry) for 02 August 2018
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175.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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688 kcal
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Fat: 12.15g | Prot: 31.86g | Carb: 117.00g.
Breakfast: Folgers Classic Decaf Coffee, Quaker Quick 1-Minute Oats, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Chiquita Banana, Glucerna Rich Chocolate Shake. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Betty Crocker Corn Bread & Muffin Mix, Great Value Frozen Baby Lima Beans, Pictsweet All Natural Chopped Collard Greens. more...
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gaining 0.0 lb a week
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