Weigh In record (no journal entry) for 02 August 2018
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221.5 lb
Lost so far: 34.8 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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388 kcal
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Fat: 25.49g | Prot: 34.64g | Carb: 4.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Great Value Deli Sliced Smoked Honey Ham. Dinner: Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 0.5 lb a week
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deesplayname's weight history
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