Weigh In record (no journal entry) for 02 August 2018
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1850 kcal
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Fat: 45.36g | Prot: 173.52g | Carb: 192.58g.
Breakfast: Granix Galletitas de Agua, Café con Leche Descremada, Zumo de Limón, Yogurísimo Yogurt Bebible, Cereal Mix Granola Tradicional, Queso Crema. Lunch: Pan Integral, Puré de Papa, Puré de Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Naranjas Ombligonas, Pan Integral, Puré de Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mate Amargo, Arcor Turrón de Maní. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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