Weigh In record (no journal entry) for 02 August 2018
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165.0 lb
Lost so far: 89.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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675 kcal
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Fat: 10.12g | Prot: 72.27g | Carb: 76.25g.
Breakfast: nature's path nature's path kamut puffs, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Wegmans CocoPop Multigrain Cakes, Friendship Dairies Nonfat Cottage Cheese. Dinner: Great Value Romaine Lettuce, Good Foods Tzatziki Style Chicken Salad. Snacks/Other: Wegmans CocoPop Multigrain Cakes, ShopRite Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 3.5 lb a week
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shelynne's weight history
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