Weigh In record (no journal entry) for 02 August 2018
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184.4 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1463 kcal
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Fat: 96.96g | Prot: 93.14g | Carb: 22.16g.
Dinner: Sainsbury's Avocado, Tesco Veg & Beansprout Stir Fry, Waitrose Lamb Kleftico, Carbzone Low Carb Tortillas. Snacks/Other: Cathedral City Cheddar Cheese, Marmite Marmite, Tesco Spray Cream, Keto Chocolate Chia Seed Pudding. more...
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losing 0.8 lb a week
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