kendrayk's Journal, 02 August 2018

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Weigh In record (no journal entry) for 02 August 2018

284.3 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:

2172 kcal

Fat: 86.26g | Prot: 151.78g | Carb: 194.20g. Breakfast: Schwan's Ciabatta Rolls, BSN Syntha-6 Protein Crisp. Lunch: Pulled Pork. Dinner: Sister Schubert's Dinner Yeast Rolls, Pulled Pork. Snacks/Other: Pepsi Pepsi Wild Cherry (Can). more...

3575 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...

gaining 2.1 lb a week

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kendrayk's Journal, 02 August 2018

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